Monday

Breakfast
5 – Pepperoni +LC + roll
1 – coffee

Lunch
1 – apple
3 – clear noodle soup

Snack
2 – granola bar

Dinner

Water:16oz Consumed

– Total Points
0/35 – Flex Points Used

Thoughts: I need to get myself back in control.

Sunday

Breakfast
5 – egg sammy
1 – apple
1 – coffee

Snack
1 – ice cream

Lunch
3 – pretzels + LC cheese + pepperoni

Snack
2 – papaya

Dinner
3 – turkey sammich
4 – chicken noodle soup
2 – Mochi

Water:32oz Consumed

22 – Total Points
0/35 – Flex Points Used

Thoughts: I need to get myself back in control.

Wednesday

Breakfast
3 – egg sammy
1 – coffee

Snack
2 – granola bar
1 – apple

Lunch
5 – turkey sammy
3 – clear noodle soup

Snack
1 – grapes

Dinner
4 – sole + english muffin
4 – flan
4 – crackers

Snack
3 – Mish Mosh

Water:50oz Consumed

– Total Points
23/35 – Flex Points Used

Thoughts:

Tuesday

Breakfast
2 – banana
2 – veggie burger
1 – coffee

Snack
2 – granola bar
1 – apple

Lunch
5 – turkey sammy
3 – clear noodle soup

Snack
1 – grapes

Dinner
4 – sole + english muffin
4 – flan
4 – crackers

Snack
3 – Mish Mosh

Water:50oz Consumed

32 – Total Points
23/35 – Flex Points Used

Thoughts: I am struggling right now. I want today to be OP. This will give me the strength for tomorrow.

Monday

Breakfast
3 – grits + veggie burger
1 – coffee

Lunch
3 – rice pilaf
3 – meatballs

Snack
3 – crackers + LC + turkey pepperoni
1 – apple

Dinner
7 – Deli roll + sole

Snack
2 – granola bar
1 – tofu
4 – pretzels

Water:16oz Consumed

28 – Total Points
13/35 – Flex Points Used

Thoughts:

Sunday

Breakfast
2 – banana
2 – veggie burger
1 – coffee

Snack
3 – crackers + LC cheese + turkey pepperoni

Lunch
1 – apple
5 – lean cuisine + green beans

Snack
3 – egg sammy
4 – pretzels

Dinner
8 – banh mi

Water:60oz Consumed

29 – Total Points
7/35 – Flex Points Used

Thoughts:

Saturday

Breakfast
2 – veggie burger
1 – coffee

Snack
2 – banana

Lunch
3 – clear noodle soup
5 – pastrami sandwich

Snack
1 – apple

Dinner
2 – kimchee
5 – Lean Cuisine

Water:40oz Consumed

21 – Total Points
0/35 – Flex Points Used

Thoughts:

Friday

Breakfast
2 – veggie burger
2 – banana
1 – coffee

Snack
2 – pretzels

Lunch
5 – Pastrami sandwich
3 – Clear noodle soup

Snack
1 – vitabrownie
16 – 2 slices grandma pizza

Dinner
5 – WW turkey

Snack
2 – grits
6 – Egg sammich

Water:40oz Consumed

45 – Total Points
30/35 – Flex Points Used

Thoughts:

Thursday

Breakfast
2 – veggie burger
1 – coffee

Snack
2 – pretzels

Lunch
5 – Pastrami sandwich
3 – Clear noodle soup

Snack
1 – vitabrownie

Dinner
5 – WW chicken cacciatore + extra veggies

Snack
2 – turkey
2 – grits
3 – roll

Water:40oz Consumed

26 – Total Points
7/35 – Flex Points Used

Thoughts:

Wednesday

Breakfast
2 – veggie burger
1 – coffee
1 – apple

Lunch
5 – Pastrami sandwich
3 – Clear noodle soup

Dinner
3 – chicken meatballs
3 – rice pilaf
0 – veggies

Snack
3 – crackers + LC cheese + turkey pepperoni

Water:40oz Consumed

– Total Points
1/35 – Flex Points Used

Thoughts: Rawr! Got my ass out of bed this morning and went to the gym for kickboxing class. Feel so much better physically since I have done nothing the last few days but lay in bed essentially.