Breakfast
3 – SF FF Starbucks Caramel Latte
2 – Light English Muffin w/ Morningstar Veggie Patty
Snack
2 – Banana
2 – Granola Bar
1 – Watermelon
Lunch
3 – Brown Rice
2 – 2oz Chicken
0 – Broccolli + Snap Peas
Snack
1 – Vitamuffin
2 – Hardboiled egg
0 – Diet Hot Chocolate
Dinner
6 – Spanish Lentils
3 – Whole Wheat Pita w/ TJ’s Turkey Meatballs(2)
0 – Sliced Squash + Eggplant + Asparagus
Snack
1 – 100cal Kettle Corn
28 – Total Points
20/35 – Flex Points Used
Water: 70oz
Thoughts: Yesterday was a little tough mid-afternoon when the hungry munchies set in — I managed to hang strong though. It didn’t help that Co-Worker-John brought in leftover homemade Christmas cookies. I resisted them all though!!! AND I jogged a mile on the treadmill immedately after I got home. Woot! Although it feels a little difficult sometimes (especially the late night hunger pangs), I feel so much better when I wake up in the morning and my body does not have that bloated yucky feeling. It’s all about being in control. Do not forget this!
