Breakfast
1 – Lite English Muffin w/ ICBINB
2 – Egg
Snack
2 – Granola Bar
0 – Black Coffee
Lunch
7 – Spicy Udon Soup
Dinner
13 – Fuji Apple Salad
2 – Whole Grain baguette
Snacks
- BAD -
– Total Points
24?/35 – Flex Points Used
Water: 0oz
Thoughts: Ugh, I BINGED tonight after I got home from work. I was tired, cranky, in a sugar-low, and had a headache to boot. Instead of having a sensible meal and taking tylenol, then calling it a night…. I just went crazy and ate a bunch of crap in the fridge. Ugh Ugh plan to come tomorrow.
