2008 – A Year of Eating Right and Exercise!

January 23, 2008

Wednesday – OffProgram

Filed under: Food for Thought — hle82 @ 12:15 am

Brunch
2 – Light Yoplait Apple Turnover Yogurt
2 – WW pita w/ Turkey
1 – Vita Corn Muffin

Snack
1 – Coffee w/ 1% milk
2 – Fruit Bowl

Lunch
3 – Chicken
2 – FF refried beans
0 – Greenbeans

Dinner
5 – 7oz steak
3 – Mashed Caulilower
3 – Steamed Broccoli

24 – Total Points

6/35 – Flex Points Used

Water: 0oz
Thoughts: Going out to dinner with the guys after work… then to see Cloverfield. Ruby Tuesday’s has a smart choice menu, so I think I planned a pretty decent dinner.

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