Wednesday

Breakfast
3 – egg sammy
1 – coffee

Snack
2 – granola bar
1 – apple

Lunch
5 – turkey sammy
3 – clear noodle soup

Snack
1 – grapes

Dinner
4 – sole + english muffin
4 – flan
4 – crackers

Snack
3 – Mish Mosh

Water:50oz Consumed

– Total Points
23/35 – Flex Points Used

Thoughts:

Tuesday

Breakfast
2 – banana
2 – veggie burger
1 – coffee

Snack
2 – granola bar
1 – apple

Lunch
5 – turkey sammy
3 – clear noodle soup

Snack
1 – grapes

Dinner
4 – sole + english muffin
4 – flan
4 – crackers

Snack
3 – Mish Mosh

Water:50oz Consumed

32 – Total Points
23/35 – Flex Points Used

Thoughts: I am struggling right now. I want today to be OP. This will give me the strength for tomorrow.

Monday

Breakfast
3 – grits + veggie burger
1 – coffee

Lunch
3 – rice pilaf
3 – meatballs

Snack
3 – crackers + LC + turkey pepperoni
1 – apple

Dinner
7 – Deli roll + sole

Snack
2 – granola bar
1 – tofu
4 – pretzels

Water:16oz Consumed

28 – Total Points
13/35 – Flex Points Used

Thoughts:

Sunday

Breakfast
2 – banana
2 – veggie burger
1 – coffee

Snack
3 – crackers + LC cheese + turkey pepperoni

Lunch
1 – apple
5 – lean cuisine + green beans

Snack
3 – egg sammy
4 – pretzels

Dinner
8 – banh mi

Water:60oz Consumed

29 – Total Points
7/35 – Flex Points Used

Thoughts:

Saturday

Breakfast
2 – veggie burger
1 – coffee

Snack
2 – banana

Lunch
3 – clear noodle soup
5 – pastrami sandwich

Snack
1 – apple

Dinner
2 – kimchee
5 – Lean Cuisine

Water:40oz Consumed

21 – Total Points
0/35 – Flex Points Used

Thoughts:

Friday

Breakfast
2 – veggie burger
2 – banana
1 – coffee

Snack
2 – pretzels

Lunch
5 – Pastrami sandwich
3 – Clear noodle soup

Snack
1 – vitabrownie
16 – 2 slices grandma pizza

Dinner
5 – WW turkey

Snack
2 – grits
6 – Egg sammich

Water:40oz Consumed

45 – Total Points
30/35 – Flex Points Used

Thoughts:

Thursday

Breakfast
2 – veggie burger
1 – coffee

Snack
2 – pretzels

Lunch
5 – Pastrami sandwich
3 – Clear noodle soup

Snack
1 – vitabrownie

Dinner
5 – WW chicken cacciatore + extra veggies

Snack
2 – turkey
2 – grits
3 – roll

Water:40oz Consumed

26 – Total Points
7/35 – Flex Points Used

Thoughts:

Wednesday

Breakfast
2 – veggie burger
1 – coffee
1 – apple

Lunch
5 – Pastrami sandwich
3 – Clear noodle soup

Dinner
3 – chicken meatballs
3 – rice pilaf
0 – veggies

Snack
3 – crackers + LC cheese + turkey pepperoni

Water:40oz Consumed

– Total Points
1/35 – Flex Points Used

Thoughts: Rawr! Got my ass out of bed this morning and went to the gym for kickboxing class. Feel so much better physically since I have done nothing the last few days but lay in bed essentially.

Tuesday

Lunch
5 – pastrami sandwich
1 – coffee

Snack
2 – veggie burger
2 – banana

Dinner
3 – rice pilaf + veggies
1 – chicken
0 – extra side of veggies

Snack
1 – cherries
2 – granola bar
1 – apple
4 – pretzels

Water:50oz Consumed

22 – Total Points
1/35 – Flex Points Used

Thoughts:

Monday

Lunch
5 – pastrami sandwich
1 – coffee

Snack
3 – clear noodle soup
2 – veggie burger

Dinner
2 – chicken drumsticks
2 – steamfresh veggies w/ sauce

Snack
2 – cherries
1 – vita brownie
3 – crackers + LC cheese + turkey pepperoni
2 – granola bar

Water:70oz Consumed

23 – Total Points
1/35 – Flex Points Used

Thoughts: I’ve been staying up really late and wreaking havoc on my sleep habits again. Must get out of this awful rhythm. At least, because I’m sleeping late, I’m missing out on breakfast. And so I haven’t even dipped into my FPs! The scale has me slowly going down, and I still feel much better physically & mentally more ‘trim.’ My body is still flabby but at least it’s not that feeling like I am just bursting out everywhere. Also drinking lots of water, so I never feel dehydrated (esp from eating junk).