Exercise

January
1 – 30 minute Walk&Jog WATP / 8 min arms
2 – 45 minute Cardio Kickboxing
3 – 1 mile jog on treadmill
4 – 8 min arms, 1 mile jog on treadmill
5 – Rest
6 – 45 minute Total Body Toning
7 – 45 minute Bar & Ball Toning
8 – 45 minute Total Body Toning
9 – Rest
10 – 100 Situps, 100 Donkey Kicks
11 – 1 mile jog on treadmill
12 – Rest
13 – Rest
14 – 100 Situps, 100 Donkey Kicks, 50 Arm Lifts