January 26, 2008
January 25, 2008
January 24, 2008
January 23, 2008
Wednesday – OffProgram
Brunch
2 – Light Yoplait Apple Turnover Yogurt
2 – WW pita w/ Turkey
1 – Vita Corn Muffin
Snack
1 – Coffee w/ 1% milk
2 – Fruit Bowl
Lunch
3 – Chicken
2 – FF refried beans
0 – Greenbeans
Dinner
5 – 7oz steak
3 – Mashed Caulilower
3 – Steamed Broccoli
24 – Total Points
6/35 – Flex Points Used
Water: 0oz
Thoughts: Going out to dinner with the guys after work… then to see Cloverfield. Ruby Tuesday’s has a smart choice menu, so I think I planned a pretty decent dinner.
January 22, 2008
Tuesday – COMPLETE
Brunch
1 – 2 slices Light WW bread
1 – 1 slice FF American Cheese
2 – Light Yoplait Apple Turnover Yogurt
1 – Vita Corn Muffin
Snack
2 – Banana
Mini-Meal
2 – Amy’s Tamale Pie
Snacks
1 – Persimmon
1 – Blueberries
Dinner
5 – Roast Beef w/ stewed tomato
0 – Asparagus
Snack
2 – WW cream cone
2 – 3 slices Turkey on WW bread
20 – Total Points
2/35 – Flex Points Used
Water: 0oz
Thoughts: WI’ed at 117.8 this morning. Barely back to the 117s. Must work it hard to keep going lower.
January 21, 2008
Monday – COMPLETE
Breakfast
1 – 2 slices Light WW bread
1 – 1 slice FF American Cheese
2 – Light Yoplait Apple Turnover Yogurt
1 – Vita Corn Muffin
Snack
2 – Banana
Lunch
2 – Amy’s Tamale Pie
Snacks
1 – Persimmon
1 – Blueberries
Dinner
3 – Chicken
2 – FF refried Beans
Snack
2 – WW brownie choc ice cream
18 – Total Points
35+/35 – Flex Points Used
Water: 50oz
Thoughts: Discipline and Perserverance. That’s what I need.
January 20, 2008
Sunday – COMPLETE
Breakfast
1 – Eggbeaters w/ basil
1 – Canadian Bacon
2 – Banana
Lunch
2 – Amy’s Tamale Pie
1 – WW yogurt
Dinner
6 – Chicken Breast(2)
0 – Broccoli
1 – Persimmon
1 – Blueberries
Snack
1 – Vitamuffin
1 – Light LC Wedge
1 – Cherry “Ice Cream”
18 – Total Points
35+/35 – Flex Points Used
Water: 0oz
Thoughts:
January 19, 2008
Saturday – OffProgram
Breakfast
2 – Lite English Muffin w/ Veggie Patty
1 – WW Yogurt
Lunch
2 – Salad w/ Vinagrette
6 – Lasagna
6 – Italian Bread
Snack
4 – Brownie
3 – Gelato
0 – Strawberries
Dinner
3 – Chicken
8 – Rice/Noodles
35 – Total Points
33/35 – Flex Points Used
Water: 20oz
Thoughts:
January 18, 2008
Friday – Complete
Breakfast
2 – Light English Muffin w/ Veggie Patty
3 – Skinny Caramel Latte
Snack
2 – Banana
Lunch
3 – Chicken Breast
0 – Broccolli
0 – Tomato Slices
Snack
5 – Grilled Chicken Caesar Wrap
Dinner
1 – Eggwhites
1 – Canadian Bacon
1 – Laughing Cow Wedge
Snacks
10 – Bagel w/ chicken
3 – Red Bean Bun
4 – Sticky Rice
35 – Total Points
33/35 – Flex Points Used
Water: 0oz
Thoughts:
January 17, 2008
Thursday – COMPLETE
Breakfast
2 – Light English Muffin w/ Veggie Patty
3 – Skinny Caramel latte
Snack
2 – Banana
Lunch
4 – South Beach Asian Wrap
3 – Granola Bar
Snack
1 – Jello Passion Fruit
Dinner
6 – Sushi
Snack
1 – Laughing Cow Wedge
22 – Total Points
16/35 – Flex Points Used
Water: 40oz
Thoughts:
